Imagine a world where the spark of desire that ignites passion and intimacy is mysteriously absent. Where sexual fantasies remain elusive, and the mere thought of engaging in sexual activity fails to elicit any interest or excitement. Welcome to the perplexing realm of Hypoactive Sexual Desire Disorder (HSDD).
HSDD is a condition that impacts both men and women, but women are disproportionally affected. Approximately 10 percent of women in the United States find themselves grappling with this enigmatic disorder. Would it surprise you to know that HSDD is the most common female sexual arousal disorder?
The impact of HSDD goes far beyond the bedroom. It can blunt personal well-being, often leading to distress and exacerbating symptoms of depression. It’s a profound challenge that calls for understanding, compassion, and effective interventions.
Diagnosis and Treatment of HSDD in Females
When confronted with symptoms of HSDD, it is important for individuals to seek a proper diagnosis and explore appropriate treatment options. The first step for any client is to schedule a health checkup with a primary physician, which may include blood work.
This is crucial because certain hormones and medications can mimic HSDD symptoms, causing sexual disorders. For instance, certain antidepressants have been known to contribute to sexual dysfunction. A comprehensive diagnosis involves a thorough sexual history assessment and the use of a Decreased Sexual Desire screener.
Once diagnosed, there are various treatment options available for HSDD in females, depending on the specific type of HSDD experienced – general, lifelong, or situational. Both medical prescriptions and talk therapy have shown efficacy in addressing HSDD symptoms.
Common Symptoms of HSDD
The symptoms of HSDD can manifest in various ways, including:
1. Reduced sexual arousal
Individuals with HSDD often experience a significant decrease in sexual arousal, leading to a lack of interest in sexual activities.
2. Loss of interest in masturbation
HSDD can result in a diminished desire for self-stimulation or masturbation.
3. Absence of sexual desire
A key characteristic of HSDD is a complete absence of sexual desire or libido, which can greatly impact one’s intimate relationships.
4. Difficulties with orgasming
HSDD may contribute to difficulties or an inability to reach orgasm during sexual activities.
5. Lack of sexual thoughts or fantasies
Individuals with HSDD typically lack sexual thoughts or fantasies, further exacerbating their disinterest in engaging in sexual activities.
The presence of these symptoms often leads to challenges within intimate relationships, as partners may feel confused, rejected, or undesired.
Effective Interventions for Female HSDD
Confronting the challenges posed by HSDD requires a multi-faceted approach that combines both medical and therapeutic interventions. Here are some of the key interventions that have shown promise in the realm of female HSDD:
Behavior Therapy
Behavior therapy focuses on changing specific behaviors related to sexual desire and arousal. It uses techniques like sensate focus exercises and systematic desensitization to help people become more responsive sexually.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy aims to identify and change negative patterns of thinking and beliefs that may be contributing to HSDD. By addressing underlying psychological factors, individuals can work toward improving their sexual desire and overall well-being.
Mindfulness-Based Cognitive Behavioral Therapy (MBCT)
Mindfulness-Based Cognitive Behavioral Therapy combines mindfulness techniques with CBT. It helps individuals develop a non-judgmental awareness of their thoughts and feelings. This approach can be particularly helpful in managing any distress associated with HSDD symptoms.
HSDD vs. Low Libido
In the realm of sexual disorders, HSDD and low libido are often confused with each other. However, it’s crucial to recognize the distinctions between the two. Unlike low libido, which typically stems from an underlying condition, HSDD stands as a distinct disorder in its own right. Moreover, HSDD carries with it a significant level of personal distress, setting it apart from low libido, which may not elicit similar emotional turmoil.
The ongoing exploration of Hypoactive Sexual Desire Disorder (HSDD) not only enhances comprehension of its complexities but also paves the way for better treatments. Through understanding and the implementation of beneficial interventions, individuals impacted by HSDD can reclaim their desires, rediscover their sexuality, and embark upon a more fulfilling future.
At Oaks Counseling Associates, we provide a safe and supportive environment where individuals can explore their experiences, express their concerns, and receive guidance on their journey towards reclaiming their sexuality. For more information visit oakscounselingassociates.com.
This blog was written by Chelsea Koutroulis, M.Ed., LPC-Associate, CST-Candidate.
Koutroulis is supervised by Megan Pollock, MS, LPC-S, CST.
